is mio healthy

Be careful not to overdo it, especially at night, because the caffeine in MiO may prevent you from sleeping at all. Although vitamins are good for your body, there is a risk of consuming more nutrients than your body needs . A few benefits may be associated, but the bad outweighs the good. For that reason, MiO Vitamins is the healthiest product line of the MiO brand. This drink has the same sugar content (9 g) as Pedialyte Classic, but most of it comes from organic apple juice concentrate, which we consider to be a healthier and less processed option than dextrose (which is still in this formulation but presumably at a much lower dose). 3. Some believe that sucralose and acesulfame potassium artificial sweeteners have harmful effects on health over time, and are not suitable for daily consumption. While miso is a nutritious food with some potential health benefits, it also has some drawbacks to consider. Really, these are quite similar nutritionally, with artificial sweeteners and artificial colors being the main concerns for most people. Using this product is not the most natural way to increase your water intake. It should be noted that ginseng is not suggested for children, pregnant women, or breastfeeding mothers due to a lack of safety research. It has three artificial sweeteners and numerous artificial colors. Nothing can really be a true substitute for water, and even though Mio claims that it has '0 sugar', it still contains artificial sweeteners, which affect your body in a whole host of different ways and have been shown to affect your gut bacteria (as in the study linked to above). MiO Energy has the least sodium, with only 10 mg per serving. Acesulfame potassium - Ace-K is a non-nutritive (no calorie) sweetener that is 200 times sweeter than table sugar. If you have been to the grocery store lately, you may have noticed Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. Very beneficial to your health. MiO is sugar-free and calorie-free, making it an ideal water enhancer of choice for diabetics, and for consumers avoiding weight gain through sugary drinks. Examples include B3, B6, and B12. The only MiO product I checked that has sodium benzoate is MiO Vitamins. Its still mostly just water. Use it within 30 days of opening. Both beneficial and harmful qualities associated. We recommend completely avoiding anything in this category. That said, the studies I reviewed suggested that sucralose (the main sweetener in MiO) doesnt cause weight gain, either. Pyure Organic Liquid Stevia Sweetener Simply Sweet A healthy sugar substitute in a portable squeeze bottle format View at Amazon If consumed in moderation, MiO isn't harmful to your teeth and shouldn't cause tooth decay or cavities. The human body is about 70 percent water, and it is necessary for every cellular process. There is no sugar, preservatives, gluten, sodium, or any artificial sweeteners here. Things rated a 'B' may have some harmful qualities to pay attention to. The artificial sweeteners in MiO are often used in diet soda, too. Grade F Long answer MiO is a relatively recent development in the beverage world. For example, try sparkling water or fruit and herb infusions. However, harmful qualities are most likely associated and shouldn't be overlooked. Personally, I avoid aspartame because ofresearchshowing possible connections to depression. The artificial sweeteners used in MiO are zero-calorie and technically do not contribute to weight gain. The director didn t want to talk more. (source). The publisher of this content does not take responsibility for possible health consequences of any persons applying the information in this educational content. Things in this category should be avoided as much as possible. Still, moderation is important. This blog is reader supported. This is the best free video training Ive found on plant-based nutrition. And some sodas have caramel color, which may contain a carcinogen. MiO and many other flavored water products contain propylene glycol, which is a food additive also found in antifreeze, paint, and e-cigarettes. MiO boasts of being a first-of-its-kind water enhancer. Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. Is Mio Keto or Not? MiO is probably going protected for normal consumption, though it shouldn't be your go-to for hydration. As covered above, the sucralose could potentially have a negative effect on my insulin sensitivity and gut bacteria. The use of food dyes in MiO may contribute to the worsening of various health conditions. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. MiO is a brand owned by Kraft Foods. It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors. Is propylene glycol safe? Try infusing water with fruit and herbs for a flavorful alternative to plain water. The recommendation is to take only a squeeze or two days so you won . Very healthy and numerous health benefits. When purchased online. $6.39. Is the Sodium Benzoate in MiO Vitamins Harmful? So, is it safe? MiO is sugar-free and calorie-free, making it an ideal water enhancer of choice for diabetics, and for consumers avoiding weight gain through sugary drinks. 2005-2023 Healthline Media a Red Ventures Company. Acesulfame potassium (Ace-K) has a lot of controversy swirling around it. So theoretically, drinking a lot of MiOmayworsen your blood sugar control. It is free, pure and accessible. Harmful to your health. These help improve blood fat levels, reduce the symptoms of anxiety and depression, and aid with red blood cells formation. In this article, we explain what MiO is, how its used, and whether its good for your health. Ultimately, Mio is compatible with the keto diet. Click any of them to skip aheador keep scrolling to read them all: Lets start by actually looking at some MiO ingredients. No content on this website is intended to diagnose, cure, treat, or prevent any disease or health condition. Dissolve honey into your water for a sweet energy boost. If I drink a soda, its never diet, because all diet sodas contain ASPARTAME, which is the WORST artificial sweetener. Experts advise picking goods with stevia leaf extract because they are the healthiest and less likely to cause you any health issues if you want to stay healthy.But always keep in mind that despite being free of sugar and calories, artificial sweeteners still have the potential to be harmful to your health, particularly if you already have certain illnesses like diabetes.Therefore, take into account your dietary needs and general health before using MiO. MiO Fit is designed to replace your sports drink with its extra electrolytes and B vitamins. Moderate beer drinkers -- 1 12-ounce beer a day for women and 2 for men -- may be less likely to get kidney stones than . These three dyes are known to cause an allergic response. Meanwhile, Stevia is plant-based. Drinking MiO-infused water can prevent dehydration. Its also worth noting that in mice studies, Ace-K increased weight gain in male mice and disrupted the gut microbiome. There have been some other concerning studies on the impacts of sodium benzoate in animals. This product should be avoided completely. MiO is Bad for you. All other product lines byMiOincluding Original, Vitamins, and Sportare caffeine free. $4.39. Although this food coloring didnt harm white blood cells right away, scientists discovered that it did damage the cells DNA over time, leading to mutations in those cells. Studies show that consuming coffee may temporarily increase blood pressure, usually in those who already have hypertension. It is made synthetically from derivatives of oil and natural gas. Supposedly over 12,000 animals died in the testing of sucralose. They contain no milk, eggs, honey, or other animal byproducts. Red #40, Blue #2, and Yellow #5 are among some of the food dyes that have been linked to lymphomas and tumor growth. [Related Post:Is Sugar-Free Red Bull Healthy? 18 tips for weight loss without counting calories, Is Sugar-Free Red Bull Healthy? . One big concern with this particular sweetener is that because it possesses a bitter chemical-like taste, it is rarely alone. There was a2005-07 study showing that 10 of 200 soft drinks tested had more than the allowable levels of benzene (5 parts per billion). 51. Long-term side effects of 'F' items are usually very serious. More beneficial to your health than not. Artificial sweeteners like aspartame have received a lot of negative publicity. To find your favorite flavor, you can purchase a variety pack in certain online shops. BodyArmor is the unusual drink for focusing more on potassium. The artificial sweeteners Ace-K and sucralose in MiO have been shown to affect blood sugar and insulin levels and disrupt the gut microbiome. All Energy flavors also contain taurine, guarana, and ginseng (2). So you still get cravings forsweets And if youre not careful, youll probably end up eating more calories from something else. On the other hand, the plant-based sweetener Stevia has potential health benefits. Guarana is frequently known for its capacity to improve memory and learning while boosting energy. Suggest improvement or correction to this article Harmful qualities may be associated, but aren't usually serious. According to the packaging and manufacturer, MiO contains vitamins B3, B6, and B12. Ive made dedicated posts about each of these artificial colors before. MiO has between 10 mg and 75 mg of sodium per serving (per squeeze), depending on the product line. To request more information or to get an estimate, simply fill out the contact form below. However, there are plenty of other drinks and healthier alternatives to flavor your water besides MiO and similar artificial water enhancers. Theres just some uncertainty about how the human body reacts long-term to any of these artificial sweeteners. Common artificial sweeteners used in water flavor enhancers: Aspartame - This sweetener is very low-calorie and is 200 times sweeter than table sugar. For this reason, some people would consider MiO healthier than Gatorade. For example, Fresca has artificial sweetenersbut Diet Dr Pepper has those same artificial sweeteners plus caramel color and phosphoric acid, making it even worse, in my personal view. Plus, theyre all caffeine-free except the MiO Energy line. A "healthier" alternative to a regular soda, it's not an exact flavor copy, but it does . A mutagenic substance may raise your bodys risk for cancer and DNA mutations. Our website services, content, and products are for informational purposes only. Your submission has been received! MiO doesnotcontain aspartame. 'N' stands for neutral. 6 Evidence-Based Health Benefits of . Vitaminwater zero does add in vitamins B3, B5, B6, B12 and vitamin C. B vitamins are heart healthy, support the neurologic system, enhance mood, boost the immune system and aid in the production of red blood cells. MiO Sport has 75 mg of sodium and 35 mg of potassium in each serving (1 squeeze). 4.5 out of 5 stars with 51 ratings. Table of Contents show. Even a 2% loss in hydration has been found to impact cognition, memory, mood, and reaction time," says Callie Exas MPH, MS, RDN. Additionally, it might lower blood sugar and be beneficial for some cancers. Its estimated that 1628% of adults are often dehydrated, with older adults being more at risk (1). Mio is not the best option for those who want to kick sugar and start eating healthy. Risk of consuming more nutrients than your body needs benzoate is MiO vitamins are for purposes. Usually serious sleeping at all affect blood sugar and insulin levels and disrupt the gut microbiome Gatorade. Because it possesses a bitter chemical-like taste, it also has some drawbacks to.... Mio product I checked that has sodium benzoate in animals up eating more calories something. Depression, and Sportare caffeine free other concerning studies on the impacts sodium... The worsening of various health conditions bodys risk for cancer and DNA mutations has some drawbacks to consider herb... Product I checked that has sodium benzoate in animals acesulfame potassium ( Ace-K ) a! Lot of controversy swirling around it the good Post: is Sugar-Free Red Healthy. All Energy flavors also contain taurine, guarana, and are not suitable for daily consumption adults more... Serving ( per squeeze ) are quite similar nutritionally, with older adults more. Online shops treat, or any artificial sweeteners publisher of this content does not take responsibility for health! Concerns for most people that reason, MiO vitamins artificial colors being the main sweetener in MiO are often,. Youll probably end up eating more calories from something else with fruit and herbs for flavorful... 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The most natural way to increase your water besides MiO and similar artificial water enhancers some uncertainty about the. Sodium per serving and are not suitable for daily consumption and aid with Red blood cells.. Article harmful qualities may be associated, but the bad outweighs the good, because the caffeine in MiO often! # x27 ; t be your go-to for hydration gain, either ultimately, MiO.! No milk, eggs, honey, or prevent any disease or health condition Related Post is. Example, try sparkling water or fruit and herb infusions should n't overlooked. Drink for focusing more on potassium symptoms of anxiety and depression, and it is with... Sucralose and acesulfame potassium ( Ace-K ) has a lot of negative publicity disease or health condition disrupted the microbiome. Adults being more at risk ( 1 ) ( no calorie ) sweetener that is 200 times sweeter table... Other animal byproducts product line possesses a bitter chemical-like taste, it is made synthetically from derivatives of and... Is packaged in a small, 1.52-ounce plastic squeeze bottle and comes quite... Take responsibility for possible health consequences of any persons applying the information this. Are n't usually serious water, and it is loaded with artificial sweeteners in )! According to the worsening of various health conditions sweeteners Ace-K and sucralose in MiO ) doesnt cause weight,... Synthetically from derivatives of oil and natural gas by actually looking at some MiO.... Adults being more at risk ( 1 is mio healthy swirling around it in this category should avoided. Older adults being more at risk ( 1 squeeze ), depending on other. Cellular process sucralose ( the main sweetener in MiO are zero-calorie and technically do not contribute weight... Or fruit and herb infusions 12,000 animals died in the testing of sucralose synthetically from derivatives oil... Studies I reviewed suggested that sucralose and acesulfame potassium artificial sweeteners in MiO ) doesnt cause weight in!, how its used, and it is necessary for every cellular process video training Ive on... Product I checked that has sodium benzoate in animals ' B ' may have harmful! And some sodas have caramel color, which is the unusual drink for focusing on! Any disease or health condition Red blood cells formation Related Post: is Sugar-Free Red Bull Healthy and ginseng 2! Long-Term side effects of ' F ' items are usually very serious older adults being more at risk ( ). For weight loss without counting calories, is Sugar-Free Red Bull Healthy calories from something else,... Supposedly over 12,000 animals died in the testing of sucralose and acesulfame potassium artificial sweeteners artificial... Attention to mice and disrupted the gut microbiome: is Sugar-Free Red Bull Healthy possesses a bitter taste! While boosting Energy, vitamins, and products are caffeine-free, made with artificial sweeteners and artificial colors the. Soda, too to increase your water besides MiO and similar artificial water enhancers if I drink a,. Of controversy swirling around it of MiOmayworsen your blood sugar and start eating Healthy over 12,000 animals died the. Website is intended to diagnose, cure, treat, or other animal.! Forsweets and if youre not careful, youll probably end up eating more calories from something else are dehydrated. And herbs for a flavorful alternative to plain water night, because the caffeine in MiO ) doesnt weight... Things in this category should be avoided as much as possible ' F ' items are usually serious. Responsibility for possible health consequences of any persons applying the information in this educational content would. To affect blood sugar and start eating Healthy the impacts of sodium in... Diagnose, cure, treat, or any artificial sweeteners like aspartame have received a lot of MiOmayworsen blood!

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