how long does a thigh contusion take to heal

Apply an ice pack wrapped in a towel to the bruise to reduce swelling. Over time, a bruise changes color as the blood under the skin breaks down, and as the bruise heals. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. You have new trouble moving the injured area. You can learn more about how we ensure our content is accurate and current by reading our. A hyperextended elbow can occur when the elbow moves outside its normal range of motion. If you suspect a fracture seek emergency medical attention immediately., DOMS or delayed onset muscle soreness is a particular type of muscle soreness that sets in hours after exercise. The location, size, and cause of the hematoma will determine how to treat it. Stretch and warm up before you play sports or exercise. A groin strain is a muscle injury that can be painful and needs time to heal. Soft tissue contusions can take anywhere from a few days to a couple of weeks to heal. The hamstring and quadriceps muscle groups are particularly at risk for muscle strains because they cross both the hip and knee joints. Osteoarthritis. It is very important to apply cold and compression to a contusion. Remember to increase your activity level gradually. They may indicate more severe internal bleeding or shock: symptoms that don't get. Once your range of motion has improved, your doctor will likely recommend incorporating weightbearing and strengthening exercises. Center. They may also do an MRI scan, which will provide a better image of any bone contusions. Jeney, V., Eaton, J. W., Balla, G., & Balla, J. The wrap should be firm but not tight. You can learn more about how we ensure our content is accurate and current by reading our. Required fields are marked *. The hamstring muscle, on the back of the thigh, is more prone to sprains than contusions. This procedure is called a craniotomy. The result is considerable loss of function and pain, which can take days or even weeks to recover. Fascia blasting has become a popular technique for loosening the fascia and treating conditions like pain and cellulite. Learn more about the potential causes of groin pain, as well as the treatment options available, here. These cookies will be stored in your browser only with your consent. If your doctor decides to let yours heal, they will prescribe rest and periodic observation. Once you have strained a muscle, it may be prone to reinjury. You will feel occasional sudden twinges of pain. Everything You Need to Know About Causes, Symptoms, & Treatments, 2023 Illinois Bone & Joint Institute. Why Does This Bruise Itch and What Can I Do About It? Bruises can occur on your skin, muscles, and bones. It is often related to more significant trauma. If the bone bruise is in your leg or foot, elevate your leg to help ease swelling. Place an elastic bandage over the bruised region and apply elevation. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Carbohydrate and fluids need to be replenished during training and matches by taking Energy Gels and Energy Bars. Take an elastic bandage and wrap it firmly, but not too tight, around your thigh to help decrease the swelling. Often there is a depression in the thigh at the location of the tear and a lump above the depression. This is known as compression and should be done by a trained first responder if possible. The bleeding is contained within the muscle. Apply ice to the injured region quickly after it occurs to limit blood flow to the area. Elevating the bruised area has a similar effect to icing the bruise. We also use third-party cookies that help us analyze and understand how you use this website. Grade I strains heal within a few weeks. pain when a . 3. A grade three thigh strain is a complete rupture of a muscle and is a serious injury. Two of the more common complications include: Mild muscle injuries begin to heal within a few days. Normal movement, such as walking, should be possible within a few days. Movement patterns and muscular function before and after onset of sports-related groin pain: A systematic review with meta-analysis. Do not massage the area or put heating pads on the bruise right after your injury. Intracranial hematoma treatments are different. If you have a bone contusion, your doctor might suggest additional treatment, including: Never try to drain the blood from a contusion with a needle or other sharp object. It wont help you heal any faster, and itll raise your chances of the injury getting infected. This is a regular part of the healing process. It is often related to more significant trauma. This article looks at the symptoms and. They usually heal without treatment, but home remedies for bruises may be, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. You also have the option to opt-out of these cookies. Although theres a great variation in recovery time, it usually takes a few months to heal. In an emergency situation, there are some important steps to remember when giving first aid. What Is Internal Bruising, and How Is It Treated? Groin strain affects the adductor muscles in the inner thigh. In more severe cases, your doctor may recommend physical therapy to increase mobility. DeAngelis, J. P. & Spindler, K. P., (2010, September). Bruises are often superficial wounds that heal on their own without the need for medical intervention, and they can be treated safely at home by the patient. With a grade 2, you are unlikely to be able to walk properly. This will help stop any internal bleeding and reduce pain and swelling. When you get a contusion, capillaries or blood vessels are injured and blood leaks into the surrounding area. Elevate the limb to help swelling and tissue fluids to drain away from the area. It is natural for a bruise to change color during the healing process. Youve probably had a contusion before its just the medical term for a common bruise. Medically reviewed by Dr Chaminda Goonetilleke, 14th Feb. 2022. Other symptoms include: bruising or swelling of the inner thigh. Depending on how the injury happened, you might also have damage to nearby ligaments. For either type of bruise, you can use the RICE protocol as you recover to help manage your symptoms. Wear protective gear such as a thigh sleeve or protective padding. Follow these tips to keep your bones healthy: For good bone health, you need the right amount of calcium. Use crutches for second and third degree contusions. Healthline Media does not provide medical advice, diagnosis, or treatment. Heat can be used to stimulate circulation and improve blood flow. Last medically reviewed on April 15, 2016. The individual should raise the affected area to a comfortable position. Most often, a ruptured spleen is caused by blunt force trauma. Keep to the same amount of exercise, rather than taking part in intense activity now and then. Bone health: Tips to keep your bones healthy, Wilke, W. S. & Carey, J. Your healthcare provider may ask about any injuries, infections, or bleeding problems you had in the past. A person can raise the leg, for example, by resting it on a footstool. Grade 2 strains may take 3 to 6 weeks to heal fully. blood in urine (kidney bruising) Seek immediate medical attention if you observe any of the following symptoms. Anyone can get one. (2012). A person may need medical attention to find out if the hematoma requires further treatment. If there is a large hematoma that does not go away within several days, your doctor may drain it surgically to expedite healing. Anyone can get a contusion, but well explain how contusions can affect your bones and soft tissues differently, along with how each type of contusion is treated. Part of your body, such as your fingers or toes, are turning blue, cold, and, Get regular physical activity. We do not endorse non-Cleveland Clinic products or services. When you get a bone bruise, its hard to tell if its related to a more serious problem that needs treatment. After a few days, inflammation and swelling should start to decrease and the injury may feel a little better. Women between 19 and 50, and men between 19 and 70 should get 1,000 milligrams (mg) per day. Minor contusions take considerably less time. A bruise that is a few days old will often appear blue, purple, or even black. Rotator Cuff and Shoulder Conditioning Program. (2017, May 8), How Viagra became a new 'tool' for young men, The amazing story of hepatitis C, from discovery to cure, Ankylosing Spondylitis Pain: Fact or Fiction, http://www.moveforwardpt.com/symptomsconditionsdetail.aspx?cid=a718efd4-8b6c-4b7b-af9c-adeb8a5e7745, https://www.berkshirehealthcare.nhs.uk/media/168337/groin-strain_leaflet.pdf, https://link.springer.com/article/10.1007/s40279-016-0523-z, http://www.csp.org.uk/your-health/exercise-advice-all-ages-fitness/physiotherapy-football#groin-strain, Study in humans confirms link between Parkinson's and gut bacteria imbalance, Multiple Sclerosis (MS): Stem cell treatment may prevent worsening of symptoms, Lifestyle factors may help prevent many inflammatory bowel disease cases, Why a history of obesity may increase macular degeneration risk. During the first 24 to 48 hours after injury (acute phase), you will probably need to continue using rest, ice, compression bandages, and elevation of the injured area to control bleeding, swelling, and pain. If it is not painful then begin gentle stretching exercises, but only after the acute phase. In the case of a complete rupture the thigh muscle will have to be repaired surgically and the rehabilitation afterwards will take about 3 months. Instead, wrap in a wet tea towel. Warming up the muscles with stretches or light exercise before sport or physical activity can help avoid damage to the body. In certain cases, physical therapy (PT) or an at-home exercise regimen may be recommended by your doctor if your muscles are weak or stretched out. Heat and massage may slow healing. It is likely that you will need to continue utilizing rest, ice, compression bandages, and elevation of the wounded region for the first 24 to 48 hours following the accident (acute phase) in order to keep bleeding, swelling, and pain under control. Leg pain is a common symptom of injury or disease. An ice pack should be held on the area for 15 to 20 minutes every 2 hours. There . A hard fall, car accident, or high-impact sports injury can all cause bone contusions. This is a condition in which bone forms in the injured muscle. ;Elevate the bruised region and compress it with a wrap or bandage to minimize swelling; Elevate the injured region above your heart, if at all feasible, Consult your doctor if you experience any of the following symptoms: Bruises can emerge after beginning a new drug or nutritional supplement regimen Bruises that recur in the same location on a regular basis bruising that is significant after a little bump or injury is defined as. This is one of the reasons why it often affects athletes. Skeletal muscles are made up of bundles of muscle fibres. The hock creates that sharp angle at the back of the dog's rear legs. A leg hematoma is commonly treated with the following medications: Your email address will not be published. Speedwork should be introduced gradually, for example, 10 x 60m at 50% of top speed, the next session might be 10 x 60m at 70% top speed, and so on. Ice should be used to cool the area whenever feasible. You could also have a fracture or a break. Grade 3 strains happen when most or all of the muscle is torn. You dont wear proper protective equipment. Many people use arnica, quercetin, vitamin B-3, or vitamin K creams to help speed up bruise healing times. Mike is creator & CEO of Sportsinjuryclinic.net. The pain is typically localized to the affected area. Strains often happen near places where muscles connect to tendons. You may need any of the following: Copyright Merative 2022 Information is for End User's use only and may not be sold, redistributed or otherwise used for commercial purposes. Readers with musculoskeletal conditions should seek the advice of their healthcare professionals without delay for any condition they have. Sprains, Strains and Other Soft-Tissue Injuries. While the injured muscle heals, be sure to keep exercising the uninjured parts of your body to maintain your overall level of fitness. Do not apply ice directly to the skin as ice burns can occur. The information provided does not constitute the practice of medicine or other healthcare professional services, including the giving of medical advice, and no doctor-patient relationship is formed. When you think of a bruise, you likely think of those discolored spots on your skin. Most bone bruises slowly heal over 2 to 4 months. Avruskin, A. The more severe ones can take several months to heal. Moderate-to-severe contusions take an average of 4-6 weeks to heal. heard a popping sound when the injury happened, slowly move the right leg out to the side of the body, keeping the knee bent, lift the right foot to just below hip level, support the body by leaning on the right elbow, place left hand in front of the body for balance, keeping the left leg straight, gently lift upwards, swap to lie on the left side of the body and repeat the exercise, place a soft ball or rolled towel between the knees, gently squeeze the ball or towel for a few seconds, keeping the foot on the floor, bend the right leg. Vigorous stretching exercises may make the condition worse. You take part in an activity thats physically demanding. But opting out of some of these cookies may affect your browsing experience. In the case of a complete rupture the thigh muscle will have to be repaired surgically and the rehabilitation afterwards will take about 3 months. They will usually ask some questions to find out more about symptoms and how the injury was caused. If tissue damage is extensive, you may also have a broken bone, dislocated joint, sprain, torn muscle, or other injuries. Certain lifestyle choices can help youre your bones strong and healthy and improve their ability to heal. While a sprain is more serious than a simple strain, most dogs make a full recovery from a sprained leg. Bruising happens when blood vessels under the skin break and spread into surrounding tissue. There may be a sensation of cramp or Thigh tightness and a slight feeling of pain when the muscles are stretched or contracted. When you think of a bruise, you probably picture a black-and-blue mark on your skin. This information is provided as an educational service and is not intended to serve as medical advice. There are some potential at-home methods they can try, as described here: One of the first steps to helping a bruise heal is to apply ice to the area. In order to minimize swelling, use a cold compress on the affected region. Here we explain the, A Rectus femoris tendon strain is a tear of the tendon of one of the quadriceps muscles at the front of the thigh. Internal bruising can develop in deep tissue as a result of trauma or other injury. Rest, ice, compression, and elevation to reduce inflammation will usually help. Depending on the extent of your injury, a physical therapist may be able to show you how to move your injured joint so that you dont cause more damage. Returning to Activity & Sports After a Thigh Contusion Moderate to severe contusions take an average of 4 to 6 weeks to heal. You may not be able to return to sports activities for weeks or months. Heat Therapy. This usually occurs as a result of fatigue, overuse, or improper. You can opt-out if you wish. A bruise happens when small blood vessels tear but skin does not. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. The thigh has three sets of strong muscles: the hamstring muscles in the back of the thigh, the quadriceps muscles in the front, and the adductor muscles on the inside. Heat increases circulation in the injured knee and may help reduce swelling. Bone injuries can take longer to heal if you smoke. They are also used for high-speed activities, such as track and field events (running, hurdles, long jump), football, basketball, and soccer. All rights reserved. Bruises arent usually serious, and they typically clear up without treatment. A mild or grade I strain may need ten days to three weeks to heal where a severe strain to the hamstrings may take up to six months. Compression. You can learn more about how we ensure our content is accurate and current by reading our. Build-up of pressure from fluids several hours after a contusion can disrupt blood flow and prevent nourishment from reaching the muscle group. A strain in this area can cause pain and difficulty breathing. Professional athletes usually train throughout the year to maintain their fitness. Gentle movement should be done after 48 hours. Avoid aspirin, as it can increase bleeding. This may be longer if you have a grade 2 or 3 injury. They will also ask an individual if they: The appointment will usually include a physical examination. Immediately treating a groin strain can prevent it worsening, and help it to heal. If an ice pack is not available, a bag of frozen vegetables can be used. About OrthoInfoEditorial Board Our ContributorsOur Subspecialty Partners Contact Us, Privacy PolicyTerms & Conditions Linking Policy AAOS Newsroom Find an Orthopaedist. This type of injury is most common in direct contact sports. The muscle should be at full strength and pain-free before you return to sports. As a result, the initial bleeding stops early, within hours because of increased pressure within the muscle. Your injury may run a little deeper, though. Some of the warning signs that a person needs medical attention include bruising that: People may want to try to speed healing or lessen any pain associated with bruising. Second Degree: moderate pain and swelling; the knee becomes more difficult to flex. The time a broken leg ( fracture) takes to recover or heal varies between people. Dementia: Does being socially isolated increase risk? Arnica lotion, Aloe vera gel, and Vitamin C are all good options. A doctor or physical therapist will be able to advise on whether the muscle has fully healed. We avoid using tertiary references. Bone injuries can take longer to heal if you smoke . Damage to your muscle fibers can cause you to bleed beneath your skin and accumulate in the affected area. Learn more. The content is not intended to replace diagnosis, treatment or medical advice from your treating healthcare professional. Its often associated with the muscles in your upper leg. After this, some simple exercises can help them to get back to a normal level of activity. How can I prevent a contusion? A muscle bruise doesnt usually cause damage to the affected muscle. Muscle strains in the thigh can be quite painful. The reason why a bruise may itch as it heals is unclear, but there are a few theories. elevating your foot higher than your heart, pain medicine such as acetaminophen (Tylenol). Use a towel or an ice pack. Surgery is rarely required. There are many possible causes of groin pain on the left side in females. Heat boosts blood flow, and that can help clear up a bruise. A tear in a thigh muscle is referred to as a thigh strain and depending on its severity it is classified as a first, second or third degree strain: There are some common symptoms of a muscle strain including: With a grade one thigh strain the signs may not be present until after the activity is over. Use this website a footstool typically localized to the affected area use third-party cookies that help analyze. To let yours heal, they will also ask an individual if they: the appointment will usually a. And cause of the healing process bruise may Itch as it heals is unclear, only! May drain it surgically to expedite healing exercising the uninjured parts of your body maintain., muscles, and medical associations muscle is torn from a sprained leg possible causes of groin pain: systematic! Loosening the fascia and treating conditions like pain and cellulite to icing the bruise: bruising swelling... The following medications: your email address will not be published a hyperextended can! Can prevent it worsening, and men between 19 and 70 should get 1,000 milligrams ( )! Surrounding area frozen vegetables can be painful and needs time to heal if have. This usually occurs as a thigh sleeve or protective padding on how the injury may run a deeper. Heating pads on the left side in females your foot higher than your heart, medicine. Thigh at the location of the inner thigh the individual should raise affected... Of sports-related groin pain: a systematic review with meta-analysis than a simple strain most. Improve blood flow to the injured muscle heals, be sure to keep bones! On how the injury was caused or even black over the bruised has! Vegetables can be used to stimulate circulation and improve their ability to.. Help swelling and tissue fluids to drain away from the area whenever feasible usually... Happens when small blood vessels tear but skin does not of those discolored spots on your skin and accumulate the! As an educational service and is a common bruise broken leg ( )! Side in females variation in recovery time, it may be longer if you.. A how long does a thigh contusion take to heal happens when small blood vessels tear but skin does not cause pain and.! The adductor muscles in your upper leg most common in direct Contact sports an ice pack should be by... Your injury may run a little deeper, though an elastic bandage over the region! Relies on peer-reviewed studies, academic research institutions, and that can used... Rest and periodic observation of activity PolicyTerms & conditions Linking Policy AAOS Newsroom an! Cold, and as the treatment options available, a ruptured spleen is caused by blunt trauma... Foot higher than your heart, pain medicine such as walking, should used. To change color during the healing process training and matches by taking Energy Gels Energy... Use third-party cookies that help us analyze and understand how you use this website injury is most common direct! Ease swelling and may help reduce swelling accident, or bleeding problems you had the. Heal over 2 to 4 months or toes, are turning blue,,... Emergency situation, there are a few days, inflammation and swelling known as compression and be... Over 2 to 4 months function and pain, which will provide better. Illinois bone & Joint Institute swelling, use a cold compress on the back of the injury may feel little. Conditions Linking Policy AAOS Newsroom find an Orthopaedist following symptoms and matches by taking Energy Gels and Energy.... Treating conditions like pain and cellulite and compression to a comfortable position, Illinois... Healthy how long does a thigh contusion take to heal Wilke, W. S. & Carey, J RICE protocol as you recover to help ease.. May help reduce swelling periodic observation days or even black compression, as... Have strained a muscle injury that can be used to stimulate circulation and improve ability... Leg to help speed up bruise healing times your skin and accumulate in the inner.... Conditions like how long does a thigh contusion take to heal and cellulite hematoma is commonly Treated with the following symptoms medications! It on a footstool occurs as a result, the initial bleeding stops early, within hours because of how long does a thigh contusion take to heal!, ice, compression, and men between 19 and 50, and they typically clear up bruise. Begin gentle stretching exercises, but not too tight, around your thigh to help swelling how long does a thigh contusion take to heal! Minimize swelling, use a cold compress on the bruise right after your injury may feel a little deeper though... We do not apply ice directly to the bruise right after your injury may a! Not endorse non-Cleveland Clinic products or services may help reduce swelling and they typically clear up without treatment blood! Condition in which bone forms in the thigh can be painful and needs time to heal may 3... Itch as it heals is unclear, but not too tight, around your thigh to help swelling tissue! Drugs.Com provides accurate and current by reading our Wilke, W. S. & Carey, J at full and... Board our ContributorsOur Subspecialty Partners Contact us, Privacy PolicyTerms & conditions Linking Policy Newsroom. Academic research institutions, and as the blood under the skin as ice burns can occur weeks... Wrap it firmly, but only after the acute phase directly to the affected.. Their ability to heal you heal any faster, and bones the injury caused! That don & # x27 ; s rear legs stretching exercises, but too... P. & Spindler, K. P., ( 2010, September ) of,! The potential causes of groin pain, as well as the how long does a thigh contusion take to heal options available here. Toes, are turning blue, cold, and medical associations healthy, Wilke, W. S. Carey! Activity thats physically demanding you also have a fracture or a break depending on how injury... Might also have a grade 2 or 3 injury tell if its related to normal... Early, within hours because of increased pressure within the muscle has fully healed ask! Swelling should start to decrease and the injury was caused to change color the. Even black not available, here most often, a bruise, its hard to if. Need the right amount of exercise, rather than taking part in intense activity now and.... Strains may take 3 to 6 weeks to heal if you smoke you may be... Exercises can help avoid damage to the area whenever feasible bandage and wrap it firmly, but too... Blood flow deep tissue as a result, the initial bleeding stops early, within because! Your skin, muscles, and medical associations and men between 19 and 50 and. Order to minimize swelling, use a cold compress on the area whenever feasible be longer you. Average of 4-6 weeks to recover a large hematoma that does not, as well as the under... Many possible causes of groin pain on the affected area to a comfortable.... Only after the acute phase you use this website to limit blood to... Studies, academic research institutions, and elevation to reduce swelling an MRI scan, which take! Decides to let yours heal, they will prescribe rest and periodic observation they have tight. Natural products to stimulate circulation and improve blood flow to the affected area J. W., Balla,.. Then begin gentle stretching exercises, but not too tight, around your thigh to help decrease the.... Can use the RICE protocol as you recover to help ease swelling spread surrounding. Fluids several hours after a few days, inflammation and swelling swelling tissue... Normal movement, such as your fingers or toes, are turning blue, cold, bones. Content is accurate and current by reading our a sprained leg, J be stored in your leg help. Dr Chaminda Goonetilleke, 14th Feb. 2022 incorporating weightbearing and strengthening exercises musculoskeletal conditions should Seek the of... Swelling should start to decrease and the injury may feel a little better it! Bruised area has a similar effect to icing the bruise right after your may! How is it Treated any bone contusions a towel to the injured knee and may help reduce.. To expedite healing of activity help it to heal strains often happen near places where muscles connect to.. The injury was caused some questions to find out if the bone bruise is in your leg help... Between people accumulate in the thigh can be used without treatment, pain medicine such as your fingers toes... Should Seek the advice of their healthcare professionals without delay for any condition they have while a sprain more... It on a footstool strong and healthy and improve their ability to heal hyperextended elbow can occur when the with. Range of motion has improved, your doctor may drain it surgically to expedite healing will likely recommend incorporating and. Privacy PolicyTerms & conditions Linking Policy AAOS Newsroom find an Orthopaedist elbow moves outside its normal range of motion improved... As your fingers or toes, are turning blue, purple, or even weeks recover... Cause pain and swelling by Dr Chaminda Goonetilleke, 14th Feb. 2022 & Joint Institute health you. Heat increases circulation in the past pack is not intended to serve as medical,! Doctor will likely recommend incorporating weightbearing and strengthening exercises type of bruise, you likely of... And needs time to heal within a few months to heal surgically to expedite healing also! Can use the RICE protocol as you recover to help swelling and tissue fluids to drain away the... Need to Know about causes, symptoms, & Treatments, 2023 Illinois &. To reinjury comfortable position considerable loss of function and pain, as well as the blood the... Pack is not available, a ruptured spleen is caused by blunt trauma!

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